Opening Mantra

Sun Salutations A + B

Standing Sequence Part 1

BONUS TUTORIAL: Revolved Side Angle Pose B version

Standing Sequence Part 2

Standing Sequence Part 3

Seated Poses until Boat Pose (Half Primary)

Seated Poses + Finishing Sequence

Closing Mantra

BONUS CLASS: Restorative Practice for Rest + Moon Days

BONUS CLASS: Guided Full Primary

BONUS CONTENT 1: Opening Mantra PDF

BONUS CONTENT 2: Finishing Mantra PDF

BONUS CONTENT 3: Asana Names in Sanskrit PDF

BONUS CONTENT 4: Ashtanga Yoga Primary Series Graphic PDF